Monday 11-28-2022

Strength

EMOM 7

3 Snatch Pulls

(AHAP)

EMOM 7

1 Squat Snatch

(AHAP)

Metcon

1-2-3-4-5-6-7-8-9-10

OHS (95#/65#)

Box Jumps

1 Rope Climb After

2,4,6,8,10 Rounds

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