Metcon
“Monster Mash”
80 Wall ball shots 20/14
60 Push-ups
40 Pistols, alternating legs
20 Overhead Squats 155/105
2 Rounds for time:
25 Deadlifts 245/165
75 Sit-ups
25 HSPU
4 Rounds:
15 Bench Press 135/85
30 Doubles
Metcon
“Monster Mash”
80 Wall ball shots 20/14
60 Push-ups
40 Pistols, alternating legs
20 Overhead Squats 155/105
2 Rounds for time:
25 Deadlifts 245/165
75 Sit-ups
25 HSPU
4 Rounds:
15 Bench Press 135/85
30 Doubles