Saturday 11-26-2022

Metcon

“Monster Mash”

80 Wall ball shots 20/14

60 Push-ups

40 Pistols, alternating legs

20 Overhead Squats 155/105

2 Rounds for time:

25 Deadlifts 245/165

75 Sit-ups

25 HSPU

4 Rounds:

15 Bench Press 135/85

30 Doubles

Share