Friday 11-25-2022

by | Nov 24, 2022 | W.O.D.

*9AM ONLY*

Metcon

“Black Friday”

With a Partner

Buy In: 25 Foot Handstand Walk

Or 50 HSPU

200 Box Jump Overs

150 Wallballs 

100 GTOH (95#/65#)

75 Burpees Over Bar

50 Pull-ups

Cash Out: 25 Foot Handstand Walk

Or 50 HSPU

Share