by Robert Woods | Nov 30, 2022 | W.O.D.
Strength EMOM 7 3 Clean Pulls (AHAP) EMOM 7 1 Squat Clean (AHAP) Metcon 100m Run 10 Wallballs 200m Run 20 Wallballs 400m Run 40 Wallballs 200m Run 20 Wallballs 100m Run 10...
by Robert Woods | Nov 29, 2022 | W.O.D.
Strength EMOM 7 3 Push Press (AHAP) EMOM 7 1 Split Jerk (AHAP) Metcon “The Jojo” 50 Cal Row 40 HSPU 30 Push Press (95#/65#) 20 Burpees 10 Devils Press...
by Robert Woods | Nov 28, 2022 | W.O.D.
Strength EMOM 7 3 Wide Grip Bench (AHAP) EMOM 7 1 Bench Press (AHAP) Metcon AMRAP 12 8 MBC 10 Push-ups 12 Sit-ups
by Robert Woods | Nov 27, 2022 | News & Updates
Quote of the Week 11-28-2022 “Now is the time to get serious about living your ideals” NEWS Welcome back friends! We are counting down to the last month of 2022 this week. To celebrate our holiday season, we will be holding our annual gym party at the...
by Robert Woods | Nov 27, 2022 | W.O.D.
Strength EMOM 7 3 Snatch Pulls (AHAP) EMOM 7 1 Squat Snatch (AHAP) Metcon 1-2-3-4-5-6-7-8-9-10 OHS (95#/65#) Box Jumps 1 Rope Climb After 2,4,6,8,10 Rounds
