Thursday 12-1-2022

Thursday 12-1-2022

Strength EMOM 7 3 Clean Pulls (AHAP) EMOM 7 1 Squat Clean (AHAP) Metcon 100m Run 10 Wallballs 200m Run 20 Wallballs 400m Run 40 Wallballs 200m Run 20 Wallballs 100m Run 10...
Wednesday 11-30-2022

Wednesday 11-30-2022

Strength EMOM 7 3 Push Press (AHAP) EMOM 7 1 Split Jerk (AHAP) Metcon “The Jojo” 50 Cal Row 40 HSPU 30 Push Press (95#/65#) 20 Burpees 10 Devils Press...
Blog Week of 11-28-2022

Blog Week of 11-28-2022

Quote of the Week 11-28-2022 “Now is the time to get serious about living your ideals” NEWS Welcome back friends!  We are counting down to the last month of 2022 this week.  To celebrate our holiday season, we will be holding our annual gym party at the...
Monday 11-28-2022

Monday 11-28-2022

Strength EMOM 7 3 Snatch Pulls (AHAP) EMOM 7 1 Squat Snatch (AHAP) Metcon 1-2-3-4-5-6-7-8-9-10 OHS (95#/65#) Box Jumps 1 Rope Climb After 2,4,6,8,10 Rounds