by Robert Woods | Oct 31, 2022 | W.O.D.
Strength 10 Minute Window Pendlay Row 5-5-5 Hang Clean 3-3-3 Metcon Buy in: 20/15 Cal Row 1-2-3-4-5-6-7-8-9-10 Pull-ups KBS Cash Out: 20/15 Cal Row
by Robert Woods | Oct 30, 2022 | News & Updates
Quote of the Week 10-31-2022 “Do or do not, there is no try.” NEWS Welcome back friends! Boy oh boy did I mess myself up before the comp last Saturday. I am feeling a bit better now and will be in a whole bunch this week. Mostly to promote our next event… TURKEY...
by Robert Woods | Oct 30, 2022 | W.O.D.
Strength 10 Minute Window Back Squat 5-5-5 Front Squat 3-3-3 Metcon “The Smiling Joe” 21-15-9-15-21 Squat Jumps Push Press (75#/55#) Sit-ups
by Robert Woods | Oct 28, 2022 | W.O.D.
Metcon “Monster Mash” 21-15-9 reps for time of:Deadlift, 275/185Box Jump, 24″/20″Handstand Push-up, strict21-15-9 reps for time of:Thrusters, 95/65Russian Kettlebell Swings, 53/3521-15-9 reps for time of:Chest-to-bar Pull-upsReverse...
by Robert Woods | Oct 27, 2022 | W.O.D.
Strength 15 Minute Window DB Lateral Raises 10-10-10 Split Jerks 5-5-5 Metcon 10 Minute Ascending Ladder 1 Power Snatch (95#/65#) 1 OHS 1 Squat Snatch 1 Rope Climb 2 Power Snatch 2 OHS 2 Squat Snatch 1 Rope Climb 3 3 3 1 Rope...
