Metcon
“Monster Mash”
4 Rounds for time of:
15 Knees-to-elbows
12m Handstand Walk or 20 HSPU
9 Front Squats, Bodyweight
21-15-9 reps for time of:
Calories, Row
Hang Power Clean, 135/95
7 Rounds for time of:
7 Pull-ups
7 Ring Dips
7 Box Jumps
Saturday 10-1-2022
