Strength 

Pause Front Squats

5-5-5-5-5

Super set

DB Calf Raise

8-8-8-8-8

Metcon

12 Minute Ascending Ladder 

1 Pistol Each Leg

1 Wallball

1 Burpee-T2B-MU

2 Pistols Each Leg

2 Wallballs 

2 Burpee-T2B-MU

3

3

3…

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