Metcon

“Monster Mash”

9 Rounds for time:
3 Power Cleans, 185/135
9 Air Squats
3 Push Jerks, 185/135
9 Air Squats

For time:
42 Med Ball Sit-ups
21 Front Squats, 155/105
30 Med Ball Sit-ups
15 Front Squats, 155/105
18 Med Ball Sit-ups
9 Front Squats, 155/105

5 Rounds For Time:

200m Run

5 Strict Pull-ups

5 Strict T2B

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