Metcon

“Monster Mash”

3 Rounds for time of:
15 Thrusters, 95/65
12 Toes-to-bar
9m Handstand Walk or 9 HSPU

4 Rounds for time of:
35 Double-unders
7 Burpees
7 Kettlebell Swings

21-15-9 reps for time:
Rower, Calories
Box Jumps
Pull-ups

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