by Robert Woods | Sep 30, 2022 | W.O.D.
Metcon “Monster Mash” 4 Rounds for time of:15 Knees-to-elbows12m Handstand Walk or 20 HSPU9 Front Squats, Bodyweight21-15-9 reps for time of:Calories, RowHang Power Clean, 135/957 Rounds for time of:7 Pull-ups7 Ring Dips7 Box Jumps
by Robert Woods | Sep 29, 2022 | W.O.D.
Strength Pause Squat Cleans 5-5-5-5-5 Super Set DB Front Rack Lunges 8-8-8-8-8 Metcon AMRAP 15 30 Doubles 30 Air Squats 30 Sit-ups 30 Walking Lunges 30 Hip Drops 30 Thrusters...
by Robert Woods | Sep 28, 2022 | W.O.D.
Strength Kneeling Strict Press 5-5-5-5-5 Super Set DB Lateral Raise 8-8-8-8-8 Metcon 21-15-9 Push Press (95#/65#) Burpees Over Bar 200m Run Before and After Each Round
by Robert Woods | Sep 27, 2022 | W.O.D.
Strength Chin-ups 5-5-5-5-5 Super Set DB Biceps Curls 8-8-8-8-8 Metcon “Big Eric” EMOM 20 Minute 1: Deadlift (Something Heavy) Minute 2: Power Clean and Press Minute 3: 50m DB Farmers Walk Minute 4: Sandbag Clean Minute 5: Rest Scored For Total...
by Robert Woods | Sep 26, 2022 | W.O.D.
Strength Incline DB Bench Press 5-5-5-5-5 Super Set DB Floor Fly 8-8-8-8-8 Metcon 3 Rounds 500m Row 20 HSPU 10 Box Jumps 1 Rope Climb
