Metcon

“Another Filthy 50”

50 Box Jumps (24/20 in)

50 Hip Drops

50 Kettlebell Swings

50 Walking Lunge Steps

50 Pistols 

50 Single Arm DB Push Presses (35#/20#)

50 Alt DB Cleans

50 Reverse Burpees

50 Burpees

50 Double-Unders

45 Minute Cap

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