Metcon
“Monster Mash”
3 Rounds for time of:
400m Run
3 Rounds of “Cindy”
For time:
400m Run
21 Bar-facing Burpees
1 Deadlift (315#/255#)
400m Run
15 Bar-facing Burpees
1 Deadlift (315#/255#)
400m Run
9 Bar-facing Burpees
1 Deadlift (315#/255#)
3 Rounds for time of:
400m Run
15 Box Jumps, 24″20″