Metcon

“Monster Mash”

3 Rounds for time of:
400m Run
3 Rounds of “Cindy”

For time:
400m Run
21 Bar-facing Burpees

1 Deadlift (315#/255#)
400m Run
15 Bar-facing Burpees

1 Deadlift (315#/255#)
400m Run
9 Bar-facing Burpees

1 Deadlift (315#/255#)

3 Rounds for time of:
400m Run
15 Box Jumps, 24″20″

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