by Robert Woods | Aug 31, 2022 | W.O.D.
Strength DB Squats 4 Sets of 12 Superset 8 Each Set Metcon 30-20-10 Devils Press (50#/35#) DB Clusters Box Jumps
by Robert Woods | Aug 30, 2022 | W.O.D.
Strength DB Rows 4 Sets of 12 Superset 8 Each Set Metcon 21-15-9 Cal Row Hang Snatch (95#/65#) C2B
by Robert Woods | Aug 29, 2022 | W.O.D.
Strength DB Bench Press 4 Sets of 12 Superset 8 Each Set Metcon AMRAP 18 40 Doubles 30 KBS 20 HR Push-ups 10 Push Press (95#/65#)
by Robert Woods | Aug 28, 2022 | News & Updates
Quote of the Week 8-29-2022 “First say to yourself what you would be; and then do what you have to do.” NEWS Welcome back friends! Coming off the fun of August’s Field Day I am happy to announce our next event will be the HEART OF AN EAGLE 5K Run/Walk! September 10,...
by Robert Woods | Aug 28, 2022 | W.O.D.
Strength DB Deadlift 4 Sets of 12 Superset 8 Each Set Metcon 12 Minute Ascending Ladder 1 Power Clean (BW) 1 KTE 2 Power Cleans 2 KTE…
