Tuesday 8-30-2022

Tuesday 8-30-2022

Strength DB Bench Press 4 Sets of 12 Superset 8 Each Set Metcon AMRAP 18 40 Doubles 30 KBS 20 HR Push-ups 10 Push Press (95#/65#)
Blog Week of 8-29-2022

Blog Week of 8-29-2022

Quote of the Week 8-29-2022 “First say to yourself what you would be; and then do what you have to do.” NEWS Welcome back friends!  Coming off the fun of August’s Field Day I am happy to announce our next event will be the HEART OF AN EAGLE 5K Run/Walk!  September 10,...
Monday 8-29-2022

Monday 8-29-2022

Strength DB Deadlift 4 Sets of 12 Superset 8 Each Set Metcon 12 Minute Ascending Ladder 1 Power Clean (BW) 1 KTE 2 Power Cleans 2 KTE…