Metcon

“Monster Mash”

21-15-9 reps for time of:
Deadlift, 225/155
DB Thruster, 35/20

For time:
5 Rope Climbs, 15 ft.
50/35 Calories, Row
5 Rope Climbs, 15 ft.

“J.T”
21-15-9 reps for time:
Handstand Push-ups
Ring Dips
Push-ups

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