Thursday 7-28-2022

by | Jul 27, 2022 | W.O.D.

Strength

Deadlift

3-3-3-3-3 @90%

Metcon

4 Rounds

18/14 Cal Row

8 Right Arm DB Thrusters (50#/35#)

8 Left Arm DB Thrusters 

8 T2B

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