Monday 7-25-2022

by | Jul 24, 2022 | W.O.D.

Strength

Back Squat

3-3-3-3-3 @90%

Metcon

“Macho Minute”

EMOM 15

3 Power Cleans (135#/95#)

3 Front Squats

3 Push Jerks

Max Bar Facing Burpees

Scored for total Burpees 

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