Metcon

“Monster Mash”

4 Rounds:
21 Wallballs, 20/14
18 Pull-ups
15 Kettlebell Swings, 53/35
12 Handstand Push-ups

21-15-9 reps for time of:
Devil Press, 35’s/25’s
Knees-to-elbows

3 Rounds for time of:
20 Box Jumps, 24″/20″
15 Power Cleans, 135/95

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