by Robert Woods | Jul 31, 2022 | News & Updates
Quote of the Week 8-1-2022 “You can’t have the juice without the squeeze”. NEWS Welcome back friends, and welcome to a new month at the 631! I heard this week’s quote the other day and basically fell off of my chair. You can’t have the juice without the squeeze-...
by Robert Woods | Jul 31, 2022 | W.O.D.
Strength Deadlift 6-6-3-3-1-1 Metcon 1-2-3-4-5-6-7-8-9-10 DB Front Squat (35#/20#) Lunges x2 Air Squat x3
by Robert Woods | Jul 29, 2022 | W.O.D.
Metcon “Monster Mash” 21-15-9 reps for time of:Deadlift, 225/155DB Thruster, 35/20For time:5 Rope Climbs, 15 ft.50/35 Calories, Row5 Rope Climbs, 15 ft.”J.T”21-15-9 reps for time:Handstand Push-upsRing DipsPush-ups
by Robert Woods | Jul 28, 2022 | W.O.D.
Strength Bench Press 3-3-3-3-3 @90% Metcon 4 Rounds 100m Farmers Carry (50#/35#) 8 Devils Press 10 DB Box Step Overs 12 Box Jumps
by Robert Woods | Jul 27, 2022 | W.O.D.
Strength Deadlift 3-3-3-3-3 @90% Metcon 4 Rounds 18/14 Cal Row 8 Right Arm DB Thrusters (50#/35#) 8 Left Arm DB Thrusters 8 T2B
