Tuesday 6-21-2022

by | Jun 20, 2022 | W.O.D.

Strength

EMOM 12

Minutes 0-3: 2 Wide Grip Bench Press

Minutes 4-7: 2 Close Grip Bench Press

Minutes 8-11: 2 Bench Press

Metcon

21-15-9-15-21

HSPU

Devils Press (35#/20#)

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