Metcon

“Monster Mash”

2 Rounds for time of:
800m Run
20 Front Squat 45/35
5 Muscle-ups

3 Rounds for time of:
21 Wall Balls, 20/14
15 Chest-to-bar Pull-ups
9 Clean & Jerks, 135/95

4 Rounds
6 Hang Squat Clean, 115/75
6 Burpee, bar-facing

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