Strength

EMOM 9

Minutes 0-2: 3 Squat Clean & Jerk

Minutes 3-5: 3 Clean Pull

Minutes 6-8: 3 Back Squat

Metcon

“Mini Barbara”

3 Rounds

20 Pull-ups 

30 Push-ups 

40 Sit-ups 

50 Air Squats

3 Minutes Rest 

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