Strength

EMOM 9

Minutes 0-2: 3 Split Jerk

Minutes 3-5: 3 Push Press

Minutes 6-8: 3 OHS

Metcon

“Redemption Time”

21 Calorie Row

15 Burpee Box Jump Overs

9 MU

15 Burpee Box Jump Overs

21 Calorie Row

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