Strength

EMOM 9

Minutes 0-2: 3 Squat Snatch

Minutes 3-5: 3 Snatch Pull

Minutes 6-8: 3 Front Squat

Metcon

50 Wallballs 

25 Power Cleans (135#/95#)

50 Wallballs 

EMOM 3 Burpees

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