Metcon

“Monster Mash”

For Time:

50 Air Squats

50 Sit-ups

50 Lunges

“Helen”
3 rounds:
400m run
21 Kettlebell swings 53/35
12 Pull-ups


For time:
50 Pistols, alternating legs
40 Deadlifts 185/135
30 HSPU
20 Toes to bar, strict
10 Muscle-ups

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