Strength
Kneeling Strict Press
8-8-8+
Metcon
3 Rounds “Nate”
100m Run
2 Rounds “Nate”
100m Run
1 Round “Nate”
100m Run
* “Nate” *
2 Ring Muscle-Ups
4 Strict Handstand Pushups
8 Kettlebell Swings

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