by Robert Woods | Jun 30, 2022 | W.O.D.
StrengthEMOM 9 (AHAP)Minutes 0-2: 1 Squat C&JMinutes 3-5: 1 Clean PullMinutes 6-8: 1 Back SquatMetcon21-15-9DB Thrusters (50#/35#)Burpee Box Jump Overs
by Robert Woods | Jun 29, 2022 | W.O.D.
StrengthEMOM 9 (AHAP)Minutes 0-2: 1 Wide Grip BenchMinutes 3-5: 1 Close Grip BenchMinutes 6-8: 1 Bench PressMetconAMRAP 1212 HSPU22 Double Unders12 Ring Dips22 Double Unders12 Push-ups22 Double Unders
by Robert Woods | Jun 28, 2022 | W.O.D.
StrengthEMOM 9 (AHAP)Minutes 0-2: 1 Split JerkMinutes 3-5: 1 Push PressMinutes 6-8: 1 OHSMetcon10-9-8-7-6-5-4-3-2-1Power Snatch (95#/65#)Strict Pull-ups
by Robert Woods | Jun 27, 2022 | W.O.D.
StrengthCore CircuitMetcon“The Speedy-D”4 Rounds400m Run21 Sit-ups12 T2B21 Air Squats
by Robert Woods | Jun 26, 2022 | News & Updates
Quote of the Week 6-27-2022 “You want to set a goal that is big enough that in the process of achieving it you become someone worth becoming.” NEWS Welcome back friends! Looks like summer is in full send mode here at the 631. July brings LOTS of fun...
