Friday 7-1-2022

Friday 7-1-2022

StrengthEMOM 9 (AHAP)Minutes 0-2: 1 Squat C&JMinutes 3-5: 1 Clean PullMinutes 6-8: 1 Back SquatMetcon21-15-9DB Thrusters (50#/35#)Burpee Box Jump Overs
Thursday 6-30-2022

Thursday 6-30-2022

StrengthEMOM 9 (AHAP)Minutes 0-2: 1 Wide Grip BenchMinutes 3-5: 1 Close Grip BenchMinutes 6-8: 1 Bench PressMetconAMRAP 1212 HSPU22 Double Unders12 Ring Dips22 Double Unders12 Push-ups22 Double Unders
Wednesday 6-29-2022

Wednesday 6-29-2022

StrengthEMOM 9 (AHAP)Minutes 0-2: 1 Split JerkMinutes 3-5: 1 Push PressMinutes 6-8: 1 OHSMetcon10-9-8-7-6-5-4-3-2-1Power Snatch (95#/65#)Strict Pull-ups
Blog Week of 6-27-2022

Blog Week of 6-27-2022

Quote of the Week 6-27-2022 “You want to set a goal that is big enough that in the process of achieving it you become someone worth becoming.” NEWS Welcome back friends!  Looks like summer is in full send mode here at the 631.  July brings LOTS of fun...