Metcon

“Monster Mash”

“The Seven”
7 rounds for time of:
7 Handstand push-ups
7 Thrusters, 135/95
7 Knees-to-elbows
7 Deadlifts, 245/165
7 Burpees
7 Kettlebell Swings
7 Pull-ups

“SQT”
3 Rounds for time of:
10 Ground-to-overhead, 95/65
200m Sprint

“Annie”
50-40-30-20-10 reps for time:
Double-unders
Sit-ups

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