Metcon

“Monster Mash”

21-15-9 reps for time of:
Deadlift, 275/185
Box Jump, 24″/20″
Handstand Push-up, strict

21-15-9 reps for time of:
Thrusters, 95/65
Russian Kettlebell Swings, 53/35

21-15-9 reps for time of:
Chest-to-bar Pull-ups
400m Run after each round

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