by Robert Woods | May 31, 2022 | W.O.D.
Metcon 4 Rounds 400m Run 10 Burpee Box Jump Overs 10 DB Jerks 10 DB Sit-ups
by Robert Woods | May 30, 2022 | W.O.D.
Metcon 20-14-10 Right Arm DB Thruster Left Arm DB Thruster Burpees Over DB
by Robert Woods | May 29, 2022 | News & Updates
Quote of the Week 5-30-2022 “Run every thought through the heart. The heart knows.” NEWS Welcome back friends! Here comes “Murph” week and something that I think is really special. Two years ago we were SHUT DOWN for Murph. Last year we had an amazing turn out and...
by Robert Woods | May 29, 2022 | W.O.D.
Heritage Park- Heats start at 10 am! murphchallenge.eventbrite.com Metcon “Murph” 1 Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1 Mile Run
by Robert Woods | May 27, 2022 | W.O.D.
Metcon “Monster Mash” 3 Rounds for time of:100 Single-unders10 Power Snatch (75#/55#)3 Rounds for time of:2 Rounds of “Cindy”5 Clean & Jerks (75#/55#)3 Rounds for time of:100m DB Farmers Carry30 Sit-ups10 HSPU
