Strength
8 Sets Tabata
Pull-ups
Metcon
Buy In: 30/25 Cal Row
4 Rounds
7 Hang Snatch (95#/65#)
7 Box Jumps
7 Thrusters
Cash Out: 30/25 Cal Row
Strength
8 Sets Tabata
Pull-ups
Metcon
Buy In: 30/25 Cal Row
4 Rounds
7 Hang Snatch (95#/65#)
7 Box Jumps
7 Thrusters
Cash Out: 30/25 Cal Row