Metcon

“Monster Mash”

9-8-7-6 reps for time of:
Clean & Jerk, 185/135
Muscle-up

3 Rounds for time of:
25 Toes-to-bar
15 HSPU

“Kel”
3 rounds for time of:
Run 400 meters
30 Box Jumps, 24″/20″
30 Wallball Shots, 20/14

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