Strength
PR 1000m Row
Metcon
15 T2B
21 Cal Row
15 Reverse Burpee Box Jump Overs
9 MU
15 Reverse Burpee Box Jump Overs
21 Cal Row
15 T2B
Strength
PR 1000m Row
Metcon
15 T2B
21 Cal Row
15 Reverse Burpee Box Jump Overs
9 MU
15 Reverse Burpee Box Jump Overs
21 Cal Row
15 T2B