by Robert Woods | Apr 29, 2022 | W.O.D.
Metcon “Monster Mash” PARTNER WOD 75 Pull-ups75 Overhead Squats, 75/5575 Push-ups75 Hang Power Cleans, 75/5575 Sit-ups75 Push Press, 75/5575 Double-unders75 Deadlifts, 75/5575 Bar-facing Burpees
by Robert Woods | Apr 28, 2022 | W.O.D.
Strength 8 Sets Tabata Push-ups Metcon 30 Rounds 1 C & J (135#/95#) 1 Strict Ring Dip 1 Strict HSPU 1 HR Push-up
by Robert Woods | Apr 27, 2022 | W.O.D.
Strength 8 Sets Tabata Pull-ups Metcon Buy In: 30/25 Cal Row 4 Rounds 7 Hang Snatch (95#/65#) 7 Box Jumps 7 Thrusters Cash Out: 30/25 Cal Row
by Robert Woods | Apr 26, 2022 | W.O.D.
Strength 8 Sets Tabata Sit-ups Metcon 10 Rounds 100m Run 6 T2B 1 MU 3 Deadlift (225#/155#)
by Robert Woods | Apr 25, 2022 | W.O.D.
Strength 8 Sets Tabata Doubles Metcon AMRAP 20 40 Doubles 5 C2B 10 HSPU 20 Pistols
