Saturday 4-30-2022

Saturday 4-30-2022

Metcon “Monster Mash” PARTNER WOD 75 Pull-ups75 Overhead Squats, 75/5575 Push-ups75 Hang Power Cleans, 75/5575 Sit-ups75 Push Press, 75/5575 Double-unders75 Deadlifts, 75/5575 Bar-facing Burpees
Thursday 4-28-2022

Thursday 4-28-2022

Strength 8 Sets Tabata Pull-ups Metcon Buy In: 30/25 Cal Row 4 Rounds 7 Hang Snatch (95#/65#) 7 Box Jumps 7 Thrusters Cash Out: 30/25 Cal Row