by Robert Woods | Mar 31, 2022 | W.O.D.
Strength 8 Minutes Build to Heavy Snatch Grip Deadlift AMRAP 2 Snatch Grip Deadlift @50% Metcon “April Fools” 50 Right Arm KB OH Walking Lunges 30 KBS 10 Right Arm KB OHS 5 Right Arm TGU 50 Left Arm KB OH Walking Lunges 30 KBS 10 Left Arm KB OHS 5 Left Arm...
by Robert Woods | Mar 30, 2022 | W.O.D.
Strength 8 Minutes Build to Heavy Push Press AMRAP 2 Push Press @50% Metcon 50-40-30-20-10 Doubles 20-18-16-14-12 DB Push Jerk (35#/20#) Hypertrophy Finisher Plate Front Delt Raise 3 Ways No Rest 30 Reps Front Raise to Eye Level 30 Reps Eye Level to Overhead 30 Reps...
by Robert Woods | Mar 29, 2022 | W.O.D.
Strength 8 Minutes Build to Heavy Weighted Pull-up AMRAP 2 Weighted Pull-up @50% Metcon 3 Rounds 15 Burpee-Pull-ups 5 Hang Snatch (95#/65#) 15 Reverse-Burpee-Box Jumps Hypertrophy Finisher 3 Sets of 20 Reps 30 Seconds Rest Reverse Barbell Curls Once Completed...
by Robert Woods | Mar 28, 2022 | W.O.D.
Strength 8 Minutes Build to Heavy Front Squat AMRAP 2 Front Squat @50% Metcon AMRAP 15 250m Row 15 Thrusters (45#/35#) 10 T2B Hypertrophy Finisher 2 Sets of 30 Reps No Rest Banded Step...
by Robert Woods | Mar 27, 2022 | News & Updates
Quote of the Week 3-28-2022 “If you’re not having fun, you’re doing something wrong.” NEWS Welcome back friends! I wanted to keep our news updates brief this week since there is SO much in our Programming to explain but did want to mention our next comp is coming up...
