by Robert Woods | Feb 28, 2022 | W.O.D.
StrengthEMOM 10Even: 5 Chin-upsOdd: 10 Barbell ShrugsMetcon3 Rounds5 Bar MU500m RowRest 3 Minutes3 Rounds10 Reverse Burpees15 Pull-ups
by Robert Woods | Feb 27, 2022 | News & Updates
Quote of the Week 2-28-2022 “To live is the rarest thing in the world. Most people exist, that is all.” NEWS Welcome back friends! We are almost in a new month, goodness how this year is flying by. LOTS to be happy about in March… In a...
by Robert Woods | Feb 27, 2022 | W.O.D.
StrengthEMOM 10Even: 5 Front SquatsOdd: 10 Calf RaiseMetconAMRAP 2030 Doubles3 DB Power Cleans (50#/35#)3 DB Front Squats3 DB Push Jerks30 Air Squats
by Robert Woods | Feb 25, 2022 | W.O.D.
Metcon “Open 22.1” 15-minute AMRAP of the following triplet: 3 wall walks12 dumbbell snatches — Men: 50 pounds | Women: 35 pounds15 box jump-overs — Men: 24-inch box | Women: 20-inch...
by Robert Woods | Feb 24, 2022 | W.O.D.
Metcon “Diva Salsa” Buy In: 10 Bench Press (135#/95#) 5 Rounds 500m Row 20 Wallballs 10 Clusters (95#/65#) 5 Bar MU Cash Out: 10 Bench Press
