Blog Week of 1-24-2022

Blog Week of 1-24-2022

Quote of the Week 1-24-2022 “Fear is a bad advisor.” NEWS Welcome back friends!  Okay- keeping it brief since I want to really highlight our Wednesday event.  This Wednesday at 5:30 pm at the Mount Sinai Heritage Trust building we are hosting a DODGEBALL...
Monday 1-24-2022

Monday 1-24-2022

Strength EMOM 10 3 Back Squats Metcon  Buy In: 500m Row 50 Overhead Plate Lunges (45#/35#) 2 Rope Climbs 30 HSPU 2 Rope Climbs 50 Sit-ups 2 Rope Climbs Cash Out: 500m Row