Strength
EMOM 10
3 Back Squats
Metcon
Buy In: 500m Row
50 Overhead Plate Lunges (45#/35#)
2 Rope Climbs
30 HSPU
2 Rope Climbs
50 Sit-ups
2 Rope Climbs
Cash Out: 500m Row
Monday 1-24-2022
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