Strength

Deadlift 

6-6-3-3-1-1

Metcon

“Murray From The Deli” 

10 DB Snatches (50#/35#)

15 Burpee Box Jump Overs

20 DB Snatches

15 Burpee Box Jump Overs

30 DB Snatches

15 Burpee Box Jump Overs

40 DB Snatches

15 Burpee Box Jump Overs

50 DB Snatches

15 Burpee Box Jump Overs

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