by Robert Woods | Jan 31, 2022 | W.O.D.
Strength EMOM 12 2 Deadlift Metcon 100m Run 10 Deadlifts (225#/155#) 200m Run 8 Deadlifts (245#/175#) 400m Run 6 Deadlifts (265#/195#) 800m Run
by Robert Woods | Jan 30, 2022 | News & Updates
Quote of the Week 1-31-2022 “Fall down seven times, stand up eight.” NEWS Welcome back friends! We are about to hit a new month in 2022- wow that went fast. Did you hear that? That’s the sound of over 90% of individuals that made New Year’s resolutions dropping...
by Robert Woods | Jan 30, 2022 | W.O.D.
Strength EMOM 12 2 Bench Press Metcon AMRAP 12 24 Doubles 12 KBS 6 Ring Dips
by Robert Woods | Jan 28, 2022 | W.O.D.
SNOW DAY NO CLASSES! At Home WOD AMRAP 30 5 Chair Dips 10 Push-ups 15 Squats 20 Mountain Climbers 25 Sit-ups 30 Jumping Jacks
by Robert Woods | Jan 27, 2022 | W.O.D.
Strength EMOM 10 3 Pendlay Rows Metcon FGB Style Wallballs DB Push Press (35#/20#) Pull-ups Box Jumps Bike Cals
