Tuesday 2-1-2022

Tuesday 2-1-2022

Strength EMOM 12 2 Deadlift Metcon 100m Run 10 Deadlifts (225#/155#) 200m Run 8 Deadlifts (245#/175#) 400m Run  6 Deadlifts (265#/195#) 800m Run
Blog Week of 1-31-2022

Blog Week of 1-31-2022

Quote of the Week 1-31-2022 “Fall down seven times, stand up eight.” NEWS Welcome back friends!  We are about to hit a new month in 2022- wow that went fast.  Did you hear that?  That’s the sound of over 90% of individuals that made New Year’s resolutions dropping...
Saturday 1-29-2022

Saturday 1-29-2022

SNOW DAY NO CLASSES! At Home WOD AMRAP 30 5 Chair Dips 10 Push-ups 15 Squats 20 Mountain Climbers 25 Sit-ups 30 Jumping Jacks