Friday 12-31-2021

Friday 12-31-2021

Metcon “New Year’s Eve” 10- EMOM 5 Snatches (75#/55#) 9- EMOM 5 Squat Cleans 8- EMOM 5 Push Jerks 7- EMOM 5 Deadlifts 6- EMOM 5 Front Squats 5- AMRAP Snatches 4- AMRAP Squat Cleans 3- AMRAP Push Jerks 2- AMRAP Deadlifts 1- AMRAP Front...
Blog Week of 12-27-2021

Blog Week of 12-27-2021

Quote of the Week 12-27-2021 “Discipline will take you places motivation can’t go.” NEWS Welcome back friends!  Last week’s Holiday Party was awesome.  Thank you to all who attended, brought goodies, and shared in the fellowship.  Events like these...