by Robert Woods | Dec 30, 2021 | W.O.D.
Metcon “New Year’s Eve” 10- EMOM 5 Snatches (75#/55#) 9- EMOM 5 Squat Cleans 8- EMOM 5 Push Jerks 7- EMOM 5 Deadlifts 6- EMOM 5 Front Squats 5- AMRAP Snatches 4- AMRAP Squat Cleans 3- AMRAP Push Jerks 2- AMRAP Deadlifts 1- AMRAP Front...
by Robert Woods | Dec 29, 2021 | W.O.D.
Strength 15 Minutes PR Power Clean Metcon 1000m Row 30 Burpee Box Jump Overs 30 HSPU 30 T2B
by Robert Woods | Dec 28, 2021 | W.O.D.
Strength 15 Minutes PR Weighted Pull-up Metcon “Quick Helen” 6 Rounds 200m Run 10 KBS 6 Pull-ups
by Robert Woods | Dec 27, 2021 | W.O.D.
Strength 15 Minutes PR Seated DB Strict Press Metcon 21-15-9 Devils Press (50#/35#) Ring Dips
by Robert Woods | Dec 26, 2021 | News & Updates
Quote of the Week 12-27-2021 “Discipline will take you places motivation can’t go.” NEWS Welcome back friends! Last week’s Holiday Party was awesome. Thank you to all who attended, brought goodies, and shared in the fellowship. Events like these...
