Blog Week of 11-29-2021

Blog Week of 11-29-2021

Quote of the Week 11-29-2021 “Excellence is never an accident. It is always the result of high intention, sincere effort, and intelligent execution; it represents the wise choice of many alternatives – choice, not chance, determines your destiny.” NEWS Welcome back...
Friday 11-26-2021

Friday 11-26-2021

Strength Back Squat 10-10–10 Metcon “Black Friday” With a Partner Buy In: 25 Foot Handstand Walk 200 Box Jump Overs 150 Wallballs  100 GTOH (95#/65#) 75 Burpees Over Bar 50 Pull-ups Cash Out: 25 Foot Handstand...