by Robert Woods | Oct 31, 2021 | News & Updates
Quote of the Week 11-1-2021 “If the only prayer you ever say in your entire life is thank you, it will be enough.” NEWS Welcome back friends and welcome to November! This is by far my favorite time of year; the weather is getting chilly, the hoodies are going...
by Robert Woods | Oct 31, 2021 | W.O.D.
Strength OHS 5-5-5-5-5 Metcon “Nance” 3 Rounds 400m Run 15 OHS (95#/65#)
by Robert Woods | Oct 28, 2021 | W.O.D.
Strength Strict Press 10-10-10 SS 10 Metcon 3 Rounds 10 Box Jumps 10 HSPU
by Robert Woods | Oct 27, 2021 | W.O.D.
Strength Back Squat 10-10-10 SS 10 Metcon “Snaps” 21-15-9 Power Snatch (95#/65#) Bar Facing Burpees
by Robert Woods | Oct 26, 2021 | W.O.D.
Strength DB Row 10-10-10 SS 10 Metcon 1000m Row 50 Renegade Rows (50#/35#) 30 CTB
