Thursday 9-30-2021

Thursday 9-30-2021

Strength  Deadlift  5-5-5-5-5 Metcon 50/40 Cal Row 50 Single Arm Devils Press (50#/35#) 50 DB Goblet Walking Lunges 50 DB Box Step-ups
Wednesday 9-29-2021

Wednesday 9-29-2021

Strength Hang Cleans 5-5-5-5-5 Metcon Ascending Ladder 1 Pull-up 1 T2B 1 Burpee 2 Pull-ups 2 T2B 1 Burpee 3 Pull-ups 3 T2B 1 Burpee… 12 Minute Cap
Blog Week of 9-27-2021

Blog Week of 9-27-2021

Quote of the Week 9-27-2021 “The purpose of today’s training is to defeat yesterday’s understanding.” NEWS Welcome back friends!  We have another wonderful week in store for you guys so let’s get right to it.  Some time this week please go speak with your...