by Robert Woods | Sep 30, 2021 | W.O.D.
Strength Strict Press 5-5-5-5-5 Metcon 8 Rounds 100m Run 4 Push Press (95#/65#) 8 HR Push-ups
by Robert Woods | Sep 29, 2021 | W.O.D.
Strength Deadlift 5-5-5-5-5 Metcon 50/40 Cal Row 50 Single Arm Devils Press (50#/35#) 50 DB Goblet Walking Lunges 50 DB Box Step-ups
by Robert Woods | Sep 28, 2021 | W.O.D.
Strength Hang Cleans 5-5-5-5-5 Metcon Ascending Ladder 1 Pull-up 1 T2B 1 Burpee 2 Pull-ups 2 T2B 1 Burpee 3 Pull-ups 3 T2B 1 Burpee… 12 Minute Cap
by Robert Woods | Sep 27, 2021 | W.O.D.
Strength Bench Press 5-5-5-5-5 Metcon 21-15-9 Power Snatch (95#/65#) Ring Dips
by Robert Woods | Sep 26, 2021 | News & Updates
Quote of the Week 9-27-2021 “The purpose of today’s training is to defeat yesterday’s understanding.” NEWS Welcome back friends! We have another wonderful week in store for you guys so let’s get right to it. Some time this week please go speak with your...
