by Robert Woods | Aug 31, 2021 | W.O.D.
Strength EMOM 10 Even: 3 Wide Grip Bench Press Odd: 1 Close Grip Bench Press Metcon AMRAP 20 Max Unbroken Reps Bench Press (BW) *Every Break= 400m Run*
by Robert Woods | Aug 30, 2021 | W.O.D.
Strength EMOM 10 Even: 3 Pendlay Row Odd: 1 Hang Clean Metcon AMRAP 12 30 Doubles 14 Alt DB Snatch (50#/35#) 7 Pull-ups 1 Rope Climb
by Robert Woods | Aug 29, 2021 | News & Updates
Quote of the Week 8-30-2021 “Later = Never. Do it now” NEWS Welcome back friends! LOTS to say this week so please get comfy. For about a year and a half now I have been sitting back waiting, DYING to get going on some really fun stuff for you guys. I made...
by Robert Woods | Aug 29, 2021 | W.O.D.
Strength EMOM 10 Even: 3 Back Squat Odd: 1 Front Squat Metcon 9-7-5 Clusters (135#/95#) Strict T2B Bar MU
by Robert Woods | Aug 26, 2021 | W.O.D.
Strength 10 Minute Window DB Lateral Raises 5-5-5 Split Jerks 3-3-3 Metcon 21-15-9 Hang Snatch (95#/65#) Burpees Over Bar
