Wednesday 9-1-2021

Wednesday 9-1-2021

Strength EMOM 10 Even: 3 Wide Grip Bench Press Odd: 1 Close Grip Bench Press Metcon AMRAP 20 Max Unbroken Reps Bench Press (BW) *Every Break= 400m Run*
Tuesday 8-31-2021

Tuesday 8-31-2021

Strength EMOM 10 Even: 3 Pendlay Row Odd: 1 Hang Clean Metcon AMRAP 12 30 Doubles 14 Alt DB Snatch (50#/35#) 7 Pull-ups 1 Rope Climb
Blog Week of 8-30-2021

Blog Week of 8-30-2021

Quote of the Week 8-30-2021 “Later = Never.  Do it now” NEWS Welcome back friends! LOTS to say this week so please get comfy.  For about a year and a half now I have been sitting back waiting, DYING to get going on some really fun stuff for you guys.  I made...
Friday 8-27-2021

Friday 8-27-2021

Strength 10 Minute Window DB Lateral Raises 5-5-5 Split Jerks 3-3-3 Metcon 21-15-9 Hang Snatch (95#/65#) Burpees Over Bar