by Robert Woods | Jul 29, 2021 | W.O.D.
Strength EMOM 12 Even: 5 DB Strict Press Odd: 10 DB Lateral Raises Metcon 21-15-9-15-21 Cal Row HSPU
by Robert Woods | Jul 28, 2021 | W.O.D.
Strength EMOM 12 Even: 5 DB Front Squats Odd: 10 DB Deadlifts Metcon 3 Rounds 15 Devils Press (50#/35#) 15 DB Box Step Overs 100m DB Farmers Walk
by Robert Woods | Jul 27, 2021 | W.O.D.
Metcon “Holleyman” 30 Rounds 5 Wallballs 3 HSPU 1 Power Clean (225#/155#)
by Robert Woods | Jul 26, 2021 | W.O.D.
Strength EMOM 12 Even: 5 DB Row Odd: 10 DB Biceps Curls Metcon 10 Rounds 100m Run 2 Bar MU 1 Rope Climb
by Robert Woods | Jul 25, 2021 | News & Updates
Quote of the Week 7-26-2021 “A peaceful heart leads to a healthy body.” NEWS Welcome back friends! Summer is in full swing and we have some fun events coming up. This Wednesday at 6:30 pm is our Coach Appreciation Day! Please come by for some great...
