Thursday 7-29-2021

Thursday 7-29-2021

Strength EMOM 12 Even: 5 DB Front Squats Odd: 10 DB Deadlifts Metcon 3 Rounds 15 Devils Press (50#/35#) 15 DB Box Step Overs 100m DB Farmers Walk
Blog Week of 7-26-2021

Blog Week of 7-26-2021

Quote of the Week 7-26-2021 “A peaceful heart leads to a healthy body.” NEWS Welcome back friends!  Summer is in full swing and we have some fun events coming up.  This Wednesday at 6:30 pm is our Coach Appreciation Day!  Please come by for some great...