by Robert Woods | Jun 30, 2021 | W.O.D.
Metcon “Marston” AMRAP 20 1 Deadlift (AHAP) 10 T2B 15 Bar Facing Burpees
by Robert Woods | Jun 29, 2021 | W.O.D.
Metcon “Bulger” 10 Rounds 100m Run 7 C2B 7 Front Squats (95#/65#) 7 HSPU
by Robert Woods | Jun 28, 2021 | W.O.D.
Metcon “Wittman” 7 Rounds 15 KBS 15 Power Cleans (95#/65#) 15 Box Jumps
by Robert Woods | Jun 27, 2021 | News & Updates
Quote of the Week 6-28-2021 “The best way to predict the future is to create it.” NEWS Welcome back friends! Summer is here and we are booming. Expect lots of indoor and outdoor WODs for the whole season. You guys spoke up and our next Box Night Out...
by Robert Woods | Jun 27, 2021 | W.O.D.
Metcon “Helton” 3 Rounds 800m Run 30 DB Squat Cleans (50#/35#) 30 Burpees
