Tuesday 5-4-2021

Strength

EMOM 15

5×3 Weighted Pull-ups

5×3 Pendlay Row

5×3 Barbell Shrugs

Metcon

20 Renegade Rows (50#/35#)

20 Pull-ups

15 Renegade Rows

15 CTB

10 Renegade Rows

10 Bar MU

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