by Robert Woods | May 31, 2021 | W.O.D.
Metcon 20-14-10 Right Arm DB Thruster Left Arm DB Thruster Burpees Over DB
by Robert Woods | May 30, 2021 | News & Updates
Quote of the Week 5-31-2021 “Work nourishes noble minds.” NEWS Welcome back all! Look at how far we have come- here are the opening lines to last year’s Blog… “Okay friends, it looks as if “Murph” will be held on Zoom this year. These are really strange times. ...
by Robert Woods | May 30, 2021 | W.O.D.
Metcon “Murph” 1 Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1 Mile Run Coaches heat at 9am, Athletes heats start at 9:30am- BBQ to follow!
by Robert Woods | May 27, 2021 | W.O.D.
Strength DB Strict Press 10-10-10 DB Lateral Raise 10-10-10 Metcon 1-2-3-4-5-6-7-8-9-10 HSPU Ring Dips
by Robert Woods | May 26, 2021 | W.O.D.
Strength DB Power Clean 10-10-10 DB Front Rack Good Morning 10-10-10 Metcon 21-15-9-15-21 Cal Row Single Arm Devils Press (35#/20#) DB Box Step Overs
