Blog Week of 5-31-2021

Blog Week of 5-31-2021

Quote of the Week 5-31-2021 “Work nourishes noble minds.” NEWS Welcome back all!  Look at how far we have come- here are the opening lines to last year’s Blog… “Okay friends, it looks as if “Murph” will be held on Zoom this year.  These are really strange times. ...
Monday 5-31-2021

Monday 5-31-2021

Metcon “Murph” 1 Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats  1 Mile Run Coaches heat at 9am, Athletes heats start at 9:30am- BBQ to follow!
Thursday 5-27-2021

Thursday 5-27-2021

Strength DB Power Clean 10-10-10 DB Front Rack Good Morning 10-10-10 Metcon 21-15-9-15-21 Cal Row Single Arm Devils Press (35#/20#) DB Box Step Overs