Friday 4-23-2021

Strength
Tabata Burpees
6 Sets
Metcon
21 Cal Row
15 Burpee Box Jump Overs
9 Power Snatch (95#/65)
15 Burpee Box Jump Overs
21 Cal Row
8 Min Cap
Rest 2 Minutes
21 Cal Row
15 Burpee Box Jump Overs
9 Power Snatch (95#/65)
15 Burpee Box Jump Overs
21 Cal Row
10 Min Cap

Share