Strength
Back Squat
3-3-3-3-3
DB Single Calf Raise
12-12-12
Metcon
10 Rounds
100m Run
10 Air Squats
10 Walking Lunges
Tuesday 4-6-2021
Strength
Back Squat
3-3-3-3-3
DB Single Calf Raise
12-12-12
Metcon
10 Rounds
100m Run
10 Air Squats
10 Walking Lunges
